Love & Yum!

Healthy & Delicious Food for Families.

Football Season: My Insta-Famous Wings

Football Season: My Insta-Famous Wings

Last week I posted pics of some delish, sticky, sweet & spicy wings I made… soy & gluten free, and easy to make! The pics got so many likes and requests for the recipe, so here it is!

Prep the chicken – 

  • Rinse and pat dry 2lbs chicken wings (leave a little damp)
  • Toss with tapioca flour until lightly coated.
  • Make seasoning – 1 tsp of each salt, chili powder, coriander and Chinese seasoning.
  • Toss chicken in seasoning until well coated.
  • Place on a baking sheet (none of the should touch) and pop in 400 degree oven for 7 minutes.

Make the glaze-

  • 1 cup sweet chili sauce
  • 1/2 cup teriyaki coconut aminos
  • 1 tsp cayenne pepper
  • 1 tbsp honey
  • 1 tsp nutmeg
  • Blend or mix well.
  • After chicken bakes for 7 minutes brush both sides with glaze and bake AT 300 for another 7 minutes.
  • Repeat one more time…Let cool and enjoy with an ice cold brew while watching the big game!