Yes, today is the last day of Spring. So I’m sharing my 2 FAVORITE, easy, vegan, delicious, and healthy salad dressing recipes for SUMMER.

Some of my clients take dressing a salad TOO far! Salad is meant to be a healthy meal, not covered in calorie-filled dressing. Check out my FAVE salad dressing sprayer with a “no clog” filter that removes all the little bits of stuff without removing flavor!

Also, I CANNOT find a pre-packaged salad dressing without SOY! WT*?? So I had to create my own! Ha! Enjoy 🙂

Blueberry Balsamic Chia Dressing –

• 1/2 cup avocado oil
• 1/4 cup coconut oil
• 1/2 cup balsamic vinegar
• 1/4 cup organic white vinegar
• Juice from 1 clementine (tangerine or orange works too!) + 1 tsp lemon juice
• 1/3 cup organic blueberries
• 1 tablespoon ground organic chia
• 1 teaspoon pink sea salt
• 1 teaspoon fresh cracked black pepper
• 1/2 teaspoon of each: ground cloves, cayenne pepper, nutmeg, local honey

*Blend all ingredients in a blender until smooth. Store in fridge for a week.

Creamy Strawberry & Herbs Dressing

• 1 cup avocado oil
• 1 cup apple cider vinegar
• 3 tablespoons organic white vinegar
• Juice of 1 large lemon
• 2 tablespoons herbs de provence
• 1 tablespoon organic mustard
• 4 large strawberries
• 1 teaspoon of each: turmeric, sea salt, ground pepper, fennel seed
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon local honey

*Blend all ingredients in a blender until smooth. Store in fridge for a week.

These recipes use ingredients that aid in digestion, reduce inflammation, stimulate your immune system, have antibacterial properties, are packed with omegas & antioxidants, and WOW your tastebuds. To boost your knowledge on how to make healthy/healing food taste GREAT, follow me on INSTAGRAM.

Love & yum,

Lindsay (Mama) O’Neill