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Healthy & Delicious Food for Families.

Sneaky Mama Meatloaf and Sweet Potato Fries

Sneaky Mama Meatloaf and Sweet Potato Fries

Elevate your game and make your kids sing your praises with this easy, delicious and NUTRITIOUS recipe for Sneaky Mama (TM) Meatloaf and Organic Sweet Potato Fries!

First let’s start with the meatloaf…

What you’ll need:

  • 1 – 1.5 lbs grass fed beef
  • 2 carrots peeled and chopped
  • 1/2 cup organic quick oats
  • 1/4 cup gluten free soy sauce (Tamari)
  • 1/4 cup organic ketchup
  • 1/2 vidalia onion
  • 1 large egg
  • 3 cloves garlic
  • 1 tsp sea salt
  • 1 tsp parsley (fresh or dried)
  • 1/2 tsp cracked black pepper

Let’s get cookin’:

  • In a blender add carrots, soy sauce, ketchup, egg, onion, garlic, salt, pepper, parsley – and blend well.
  • Mix the beef with the blender mixture and oats until fully incorporated.
  • Put in a greased loaf pan, and cook at 350 degrees for 50 – 60 minutes.
  • Spread ketchup over the top, then cook again for another 10 minutes.

Now let’s make the fries!

What you’ll need:

2 Large, or 3 medium sweet potatoes (please only buy organic)


1 Tablespoon of olive oil
1 egg white beaten
Pinch of sea salt, black pepper and garlic powder

Baking pan
Potato peeler
Parchment paper
Medium bowl

Let’s get cookin’:

Step 1: Pre-heat oven to 450 degrees.

Step 2: Wash, peel, and slice potatoes so they are about an inch wide and 4 – 5 inches long. It may take a little extra elbow grease to cut the fries – but if my 3 year old can do it, anyone can 🙂


Step 3: Use fork to beat the egg white in the bowl, then add olive oil, salt, pepper and garlic powder into the bowl.

Step 4: ADULT ONLY: place the empty baking sheet in the 450 degree oven for 5 minutes. Remove and place parchment paper on top.

Step 5: Add sweet potatoes into the bowl and mix well to make sure each potato is coated evenly.


Step 6: Lay out on the parchment paper. BE CAREFUL of the hot pan. Do not let the potatoes touch each other.

Step 7: ADULT ONLY – put baking sheet into oven for 10 minutes. Remove, flip over, and bake another 10 minutes or until crispy.

Step 8: Enjoy!!

**Safety is always a priority when cooking with kids – here are the kid-safe knives we use in our kitchen: