My 6 year old has started to journal… she can barely read, but every night before bed she writes down 3 things:

• New “beach/summer” word she’s learned.
• How she feels – emotions about the day.
• Her favorite toy or part of the day.

If my barely literate child can journal everyday, so can I!

This book not only helps me keep track of my food/meal planning and eating habits, it encourages me to stay positive and plan for lots of love and happiness in life. I love this book. Go buy it. I promise you won’t return it!