My theory is – if it’s in my pantry, it will be eaten! SO, I need to make sure my pantry is stocked with healthy items, that I can use to whip up an easy, healthy, snack or meal anytime!

What’s in my pantry? Here’s a full list AND a guide of where I source these items!

Items in Mama’s Pantry – (by store)

• Costco
  • Avocado Oil
  • Organic Coconut Oil
  • Coconut Water
  • Better Than Boullion – Organic Low Sodium Veggie
  • Low Sodium Organic Chicken Stock
  • Raw Roasted Nuts
  • Organic Quinoa
  • Brown Rice
  • Flax & Chia (sometimes)
  • Pink Sea Salt
  • Gluten Free Baking Mix
  • Red Pack Crushed Tomatoes
  • Chickpeas canned
  • Almond butter
  • Organic whole grain bread
  • Udi’s GF bread
  • Mary’s crackers
  • Lentils
  • Spices –
    • Turmeric
    • Black pepper
    • Cayenne Pepper
    • Cumin
    • Italian seasoning
    • Herbs de Provence (sometimes)
• Amazon
  • Tea – organic green, dandelion, fennel, red raspberry
  • Spices you can’t find @ a store
  • Pamela’s or XO Pancake Mix
  • Chocolate Veggie/Fruit Powder
  • Love & Peas Protein Powder
  • Vitamins –
    • Turmeric Curcumin 
    • Fish Oil/Omega
    • Probiotic Eleven

• Local health store/Whole Foods
  • Spices – cardamon, fennel seeds, coriander, curry
  • Organic canned beans – black, kidney, navy, butter
  • Canyon Bakehouse Bread
  • GF Pasta – Tinkyada – stay away from starch pasta
  • Cocoa powder
  • Vegan chocolate chips
  • Organic Apple Cider Vinegar
  • GF Crackers
  • Craft Jams – usually lower sugar

• Target & Home Goods!
  • Avocado & coconut oil spray
  • Flax & Chia – Ground or grind at home
  • GF Brownie & Cookie Mix
  • Low Sodium Popcorn
  • Veggie Sticks
  • Organic teas
  • Spices – like above
  • GF pasta
  • Soup starters
  • Craft Jams – usually lower sugar